It’s hot! In weather like this we need to watch out for heat stress. It can affect people’s concentration, and lead to mistakes and accidents. Below are 7 tips for managers and workers on how to beat the heat at work. Its worth reminding people of these proven strategies at your next tailgate or safety meeting.
Don’t wait till you’re thirsty to drink. By then you’re probably already dehydrated. Carry a water bottle or hydration pack and sip at least half a litre an hour – more if it’s really hot.
Adjust the schedule to include more frequent breaks or consider letting workers set their own work/rest schedule. Change production targets if needed to allow for more breaks. Make sure people can rest in the shade, and use fans or air-conditioning in crew huts and vehicles.
Schedule the most physically demanding tasks for the coolest part of the day. If that’s not possible, try to share the load by rotating workers. Adjust the schedule so people can work in the shade as much as possible.
If it is light you’re hydrated and good to go. If it’s dark you need to drink more.
These will dehydrate you. Avoid coffee, tea and energy drinks before and during your shift. Avoid heavy drinking the night before work.
Make sure you eat well – have three good meals a day, along with regular snacks. Food contains water as well as giving you energy. Keep your energy up by eating foods like wholemeal bread, nuts, lean protein, fruit and veggies.
Wear sunscreen and reapply every two hours. Cover up with loose-fitting clothes made of light fabrics – cotton will keep you cooler than synthetics. Make sure helmets have flaps and visors.
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